Scarsdale Diet For Weight Loss Of 8 Pounds In Two Weeks - The Second Stage
Author: Karen Lennox
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
In this article, learn more about Scarsdale Diet For Weight Loss Of 8 Pounds In Two Weeks - The Second Stage. Scarsdale diet for weight loss of 8 pounds in two weeks - the second stage.
The second phase of the diet is based on maintaining the achieved weight without the danger of regaining the lost weight. Usually after the end of the diet, it is good to follow a second regimen, which predisposes the body to a gradual feeding.
Of course, the body can not remain on a constant diet, so the second stage includes a much more varied menu, but in moderation. It is applied five days a week, after which some foods are replaced with others - at the discretion of a nutritionist. During the stage, the emphasis is on cardio exercises, walking, exercise and moderate exercise.
Apply immediately after the first part of the diet plan. The first day includes:
breakfast
- rusk and a slice of skim ham, a cup of tea or coffee, fruit juice
lunch
- freshly squeezed juice or a cup of green tea
dinner
- roasted chicken with vegetables and spices of your choice
Second day
breakfast
- rusk and a slice of skimmed ham or cheese
lunch
- roasted or boiled fish and a glass of juice or green tea
dinner
- seasonal fruit salad or vegetable
Third day
breakfast
- rusk with a slice of turkey and a cup of tea or coffee without sugar, 1 boiled egg, 50 grams of skim cheese
lunch
- chicken fillet and yogurt, a cup of green tea or coffee
dinner
- grilled fish with lettuce
Fourth day
breakfast
- 1 boiled egg and a rusk, a glass of juice, tea or coffee
lunch
- beef steak with boiled vegetables, a cup of green tea
dinner
- stuffed eggplants with minced meat and vegetables
Fifth day
breakfast
- rusk and a piece of cheese, a boiled egg and 50 grams of turkey
lunch
- roasted chicken with vegetables, a cup of green tea
dinner
- spaghetti and a light dessert
Before you decide to go on any diet, consult your personal dietitian to assess and select the ideal diet for you. The diet is suitable for compliance with a minimum of 3 months break from its last application. In no case do not undergo more days than mentioned.
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