Seven-day Diet For Weight Loss Of 6 Kg

Author: Alexander Bruni Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Seven-day Diet For Weight Loss Of 6 Kg. Seven-day diet for weight loss of 6 kg.

The weight loss diet , which we will introduce to you, allows you to lose weight by 6 pounds in just one week.

The diet is easy to follow and effective, it consists of three stages. Strict adherence to them is mandatory, because otherwise the end results may not live up to your expectations.

It is extremely important to drink 2 liters of water (plain and non-carbonated) daily while following the diet.

In the meantime, the use of salt and sugar, pastries, alcoholic beverages should be completely ruled out.

The menu

First and second day

Only yogurt and cottage cheese are consumed. Their quantities are not limited, it is important not to feel hungry.

Third, fourth and fifth day

Buckwheat is eaten for three days . Boil it in water and you can salt the porridge, but do not replace the water with fresh milk.

Sixth and seventh day

Eat fruits and vegetables to your heart's content. Only bananas and potatoes are unsuitable choices. The rest can be eaten raw, stewed or baked (without fat), but do not fry.

Once the diet is over, it's time to report the results.

It is important how you will continue to eat to maintain your new weight and enjoy your slimmer figure for a long time.

Seven-day Diet For Weight Loss Of 6 Kg

Related Articles