Seven-day Diet With Spinach

Author: Karen Lennox Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Seven-day Diet With Spinach. Diet with spinach for weight loss of 5 kg for 7 days..

Spinach is on the list of the most healthy vegetables and is the basis of many diets for weight loss, which is not surprising.

The diet you will see lasts 7 days. The period is not long, but it is enough to get rid of a few extra pounds. In return, you will feel better, as spinach is easily processed and digested. In addition, the menu included in the diet is varied, and for this purpose various dishes are prepared from it.
Properly prepared meals are a guarantee of excellent taste, you will recharge your batteries and saturate your body with nutrients, as a result of which your overall health will improve.
The diet promises to lose about 5 pounds over the period.

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Spinach contains antioxidants, vitamins necessary for humans (for example, A and C), many minerals.
During the diet it is necessary to drink large amounts of fluids, mainly water. Herbal teas are also not superfluous.
Spinach is prepared in the form of soup, cocktail, salad in combination with vegetables and stewed with other products.

First day

Breakfast - spinach cocktail with banana.
Second breakfast - yogurt.
Lunch - spinach soup with croutons.
Afternoon snack - yogurt.
Dinner - cream soup with broccoli and spinach .

Second day

Breakfast - fruit salad with spinach.
Second breakfast - spinach cocktail.
Lunch - chicken breast with spinach.
Afternoon breakfast - yogurt and fruit.
Dinner - spinach cream soup.

Third day

Breakfast - carrot puree with spinach.
Second breakfast - yogurt with banana.
Lunch - baked pasta with spinach and cheese.
Afternoon snack - vegetable salad.
Dinner - spinach cocktail with yogurt.

Fourth day

Breakfast - broccoli puree with spinach.
Second breakfast - yogurt with fresh cherries or blackcurrants.
Lunch - roasted salmon with spinach sauce and cabbage salad.
Afternoon snack - light cottage cheese with raisins and dried apricots.
Dinner - spinach and vegetable salad plus boiled egg.

During the other days, you can alternate the listed dishes.

You can choose the recipes for their preparation yourself, the important thing is to try to use as little butter, high-fat cream, mayonnaise, frying and other known unhealthy and useless ways of cooking and products as possible.

Seven-day Diet With Spinach

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