Seven Variants Of Cheese Diet - Part Four

Author: Ivan Red Jr. Time for reading: ~1 minutes Last Updated: August 08, 2022

Seven Variants Of Cheese Diet - Part Four

CHAPTERS (Table Of Contents)

100 Grams Of Cheese Contain:

Learn how much fat and calories are contained in 100 grams of the most famous cheeses and choose the most suitable for your diet.

The cheese diet has different options, which we have already introduced to you in the previous three parts, and all include these useful and delicious dairy products. Their variety is huge, and what choice you make depends on your personal taste preferences and the options you have.

We offer you a list of calories and fat content in 100 grams of the most common types of cheese.

100 grams of cheese contain:

Adyghe cheese - 14 grams of fat, 240 kcal;
Cow cheese - 20.1 grams of fat, 260 kcal;
Processed cheese - 13.5 grams of fat, 226 kcal;
d'Amber - 10 grams of fat, 220 kcal;
Cantal - 14.1 grams of fat, 234 kcal;
Ricotta - 13 grams of fat, 174 kcal;
Brie - 23 grams of fat, 291 kcal;
Dutch cheese - 26.8 grams of fat, 352 kcal;
Dor blue - 30 grams of fat, 354 kcal;
Goat cheese - 21.7 grams of fat, 290 kcal;
Maasdam - 26 grams of fat, 350 kcal;

Mozzarella - over 20 grams of fat, over 230 kcal;
Parmesan - 28 grams of fat, 392 kcal;
Philadelphia - 24 grams of fat, 253 kcal;
Cheddar - 32 grams of fat, 253 kcal;
Emmental - 29.7 grams of fat, 380 kcal;
Suluguni - 24 grams of fat, 290 kcal;
Tilsiter (Tilsiter, Tilsit) - 25 grams of fat, 334 kcal;
Edamer (Edam) - 24 grams of fat, 330 kcal;
Swiss cheese - 31.8 grams of fat, 396 kcal.

Seven Variants Of Cheese Diet - Part Four

CHAPTERS (Table Of Contents)

100 grams of cheese contain:

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