Shiytake
Author: Alexander Bruni
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
Shiitake stimulates the immune system, enhances the production of killer cells, and this is an important factor in the fight against all viral diseases and infections.
Shiitake is a type of mushroom, also called oak, originating from Japan, Korea and China. The name comes from the name of the trees on whose bark they grow - shea. In recent years, their popularity has grown due to their healing properties and uses. In addition, they have great taste and aroma, are highly valued in both cooking and medicine.
Recent studies show that they contain an active compound called lentinan - a natural immunostimulant that prevents the formation of cancer cells. In Japan, three types of mushrooms are used to prevent carcinogenic formations - maitake, reishi and shiitake. The latter contain a large amount of water, antioxidants, selenium, magnesium, iron, zinc, eritadenine , which lower blood cholesterol and have a laxative effect.
Consumption of the mushroom favors the nervous system because it is rich in vitamins B and D, minerals such as copper , which promotes the formation of red blood cells and protects against osteoporosis, anemia, skin aging. The content of elements that inhibit platelet aggregation, prevent heart attacks and improve the condition of the arteries.
Shiitake stimulates the immune system, boosts the production of killer cells, and this is an important factor in the fight against all viral diseases and infections. Thanks to the fibers and enzymes, the fungus supports the digestive system, has a detoxifying effect and balances the intestinal flora. It is widely used in the production of cosmetics, medicines, food supplements.
In addition to benefits, shiitake has its contraindications. Excessive consumption is not recommended, it can lead to diarrhea, and during pregnancy it is necessary to consult a specialist.
Mushrooms are available fresh, dehydrated or in the form of food supplements. The tablets are the safest form of administration and can be combined with other immunostimulants for maximum effect.