Author: Mark Velov
Time for reading: ~0
minutes
Last Updated:
January 27, 2026
Katak is a dairy product that is traditionally made from thick sheep's milk. Today there are many varieties made from different types of milk and enriched with spices, also skimmed
Katak is a dairy product that is traditionally made from thick sheep's milk. Today there are many varieties made from different types of milk and enriched with spices, it is also produced skimmed or low-fat.
Skating rink is rich in vitamins (A, E, D and group B) and trace elements (calcium, iron, phosphorus, zinc, copper, silicon, etc.), necessary for the human body. The microorganisms with which the product is prepared contribute to its good digestibility and biological value. It suppresses the putrefactive microflora of the stomach, restores its balance, is useful for digestive problems, has a tonic effect and helps maintain youth and longevity, increases the body's natural defenses, tones.
Katak is suitable for consumption by pregnant and lactating women, it also cleanses the stomach of toxins, which helps to lose weight; lowers blood sugar and cholesterol levels, prevents the formation of kidney stones, restores strength.
Contraindications to skating rink
The traditional product is high in fat and its consumption should be limited by overweight people. Today there is a skating rink with low fat content, which is suitable for them.