Slimfast Diet Plan

Learn more information about 'slimfast diet plan'. In this article we'll discuss 'slimfast diet plan'.

The program says you can lose a safe 1 to 2 pounds per week with this strategy. They also offer products called Slimfast Advanced Nutrition provides high-protein meal-replacement shakes or smoothies with less sugar than many other brands.

SlimFast is best for people who need to lose about 20 pounds, which should take eight to 10 weeks; most people are likely to have trouble sticking to the regimen longer than that. Still, many dieters use SlimFast products as occasional meal replacements even after losing weight to make maintenance easier.

You can definitely drink tea and coffee while you are on the SlimFast® Plan, just be mindful of the calories you're consuming. Tea and coffee have very few calories on their own—with one cup of black coffee containing just 1 calorie and a cup of hot green tea just 5 calories.

Great dairy alternatives to mix with your SlimFast smoothie powder include almond milk, soy milk, coconut milk and cashew milk. If you decide to add your smoothie powder to water, just be aware that you will get 12g of protein in your serving instead of 20g.

 

What to Eat

The main focus of the SlimFast diet is its shakes, which come in a variety of formulas and flavors. The newer Advanced Nutrition Shakes and Smoothies provide more protein and less carbohydrate than the original shakes. Here's a closer look at the nutritional makeup of the different SlimFast shakes:

 

• Original SlimFast Chocolate Royale Shake Mix contains190 calories, 4 grams fat, 1 grams saturated fat, 30 grams carbohydrate, 4 grams fiber, 22 grams sugar, 10 grams protein. The primary (first) ingredient in Original SlimFast Chocolate Royale shake mix is sugar followed by sunflower oil, cocoa, and other ingredients. Other flavors of Original SlimFast Shake Mix has a similar, but not identical, nutrition profile.
• Original SlimFast Rich Chocolate Royale Shake (Pre-Made) contains180 calories, 5 grams fat, 1 grams saturated fat, 24 grams carbohydrate, 5 grams fiber, 19 grams sugar, 10 grams protein. The primary ingredient in Original SlimFast Chocolate Royale shakes is fat-free milk, followed by water, sugar, oil, and other ingredients. Other flavors of Original SlimFast Shakes are similar in nutrition.
• Advanced Nutrition SlimFast Creamy Chocolate Smoothie Mix is mixed with eight ounces of skim milk and contains 190 calories, 3 grams fat, 0.5 grams saturated fat, 19 grams carbohydrate, 5 grams fiber, 13 grams sugar, 20 grams protein. The ingredients include whey protein isolate, soy protein isolate, cocoa, sunflower oil, thickeners, and sweeteners.

Compliant Foods