Snacks For Kids

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[Audience applause.] Quite a venture.

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       So happy to be here. Kelly                Yep… Ryan                Quite a challenge.

Kelly                Yeah.

       Yes, indeed! Well, no, it’s no longer “How to Not Die,” but “How Not To Die…” Kelly                Oh, “How Not to Die.”        …upfront and [crosstalk].

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Kelly                good enough, allow me ask you this.

We visit all of this paintings—        Yeah… Kelly                We observe your recipes.        Yeah… Kelly                And we get hit through a bus coming domestic from the fitness food store.

[Audience laughter.] Then what occurs?

       You still ought to…             Kelly                Dead as a door nail.

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       You still need to look each methods [audience laughter].

Still were given to put on your motorcycle helmet and seatbelts, hearth alarms.

It’s [inaudible]. Kelly                Fine, best.

Ryan                But you’re saying you don’t should clean out your pantry or your refrigerator, however you have to upload this stuff into your software?

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       Oh, nicely, that’s what i found within my patient populations. People don’t like foods being taken away from them.

This is why I got here up with type of sort of a Daily Dozen checklist of all of the healthiest of healthful meals I inspire them to start adding to their diets to try and crowd out a number of the least healthy alternatives.

Kelly                ok. Ryan                Let’s stroll through it.

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What are we doing?

       There’s an entire bunch right here. Kelly                Yeah.

       Berries, as an instance.

Berries, that’s the mind food.

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Harvard researchers observed that one serving of blueberries, two servings of strawberries an afternoon may be capable of slow brain getting old by way of as a great deal 2.5 years.

Less stroke and coronary heart assault hazard.

And so that you say, wait a 2nd. Tastes amazing and also you get to live longer?

That’s what plant-primarily based ingesting is all approximately.

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[Audience applause.] Kelly                And you’ll be more cognizant whilst your ingrate children don’t go to you within the domestic. [Laughter.]        You’ll see the bus coming!

Kelly                That’s genuine.

Good factor.

What’s Next?

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Ryan                Flaxseed.

       We have floor flaxseeds. Just some spoonfuls of ground flaxseeds a day can decrease blood pressure two to 3 instances higher than the leading blood pressure drug and most effective has good aspect effects:

reducing irritation, curing constipation, lowering breast and prostrate most cancers threat.

A tablespoon of floor flaxseeds an afternoon, that might be my advice.

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Ryan                ok.

Kelly                A tablespoon an afternoon, adequate, got it.

       Absolutely. [Audience applause.] Kelly                Now what?

Whole grains?

       We’ve got whole grains. That’s in which the majority of our electricity need to come from.

You recognise now it’s never been less difficult.

Now they have those pre-cooked, geared up to eat pouches of quinoa, brown rice, and so you can just warmth it up, equipped to serve. Kelly                Wow.

Ryan                All right.

And the veggies? I do, I really are becoming myself addicted to veggies.

       That’s what we like to listen, that’s my kind of addiction.

Kelly                He’s a inexperienced junkie. Ryan                i love—I didn’t used to love them and now I devour them and i love them.

Kelly                I find him on the street nook all of the time along with his veggies putting out of his mouth.

[Laughter.]        [Laughs.] No, but your palate sincerely modifications, clearly. So just like, you already know, berries are the healthiest ingredients, vegetables are the healthiest greens.

In reality the most fitness meals, period—greater vitamins in line with calorie than another meals accessible… Kelly                Wow.

       …clearly. Kelly                Wow, ok.

What’s over here?

Legumes.        Legumes!

Kelly                Legumes!

       Indeed! Right, so beans are the healthiest supply of protein.

If you appearance inside the Blue Zones around the world, the populations that stay the longest and healthiest, well, what they all share within common of their daily weight loss program is they’re ingesting legumes:

beans, split peas, chickpeas, and lentils. Kelly                Mmm.

       And so that’s full of, , iron, protein, [inaudible] what you’d anticipate [crosstalk]… Ryan                Gas-inducing cabbage—tell us about it.

       OOH! Well, you recognize, standard vegetables are the healthiest greens, and the healthiest styles of veggies are the cruciferous greens, the broccoli own family of veggies like kale and collard vegetables, however cabbage additionally fits into that family.

And those purple and red cabbages have the identical special eyesight and mind protecting antioxidants that the berries do, however at a fraction of the cost.

Kelly                Ha! I did no longer understand that.

i really like a button mushroom.

       There we—and that is going to be your bone-free, bone broth replacement. Kelly                Ahh!

       That’s how [crosstalk].

Ryan                That’s what’s within there that gives you the taste.        Right, no, so the white mushrooms have been observed to so increase one’s immune gadget:

it cuts down on respiration track infections.

So vital, in particular this time of the 12 months, so prevents you from getting sick in the first region. Kelly                Just consume them like that?

       Ah, cooked, you want to consume—so the poll determined three-quarters of a cup of cooked mushrooms a day [for kids??]… Kelly                Cooked, proper.

I concept there was a…yeah. Ryan                This is my dependancy, nuts.

       i like your weight-reduction plan.

Ryan                Yeah, well, I eat too lots of them.        Look at his vegetables and nuts.

You can not devour too many… Look… Ryan                Really?

       These are the healthiest viable snacks.

Ryan                Even With The Fat Content It’s Ok To Eat A Lot Of Them?

       Well, it’s in which the fat comes from.

We’re speakme approximately complete food assets of fats, so flaxseeds [inaudible], nuts, seeds, avocados—that’s in which we have to get our nutrients from. Famous PREDIMED poll located that just a unmarried palmful of nuts each day for some years cut stroke chance in half of.

Kelly                Is there a healthful nut due to the fact Gelman is always—he thinks he’s were given the healthiest nuts, however I don’t think his nuts are that healthful [audience laughing loudly].

Ryan                He does communicate approximately it quite a bit, medical doctor.        Walnuts are the healthiest nuts.

Highest omega-3 content material, yeah.

Ryan                ok. Kelly                They are?

Ryan                good enough.

And then we’re with water as a libation at the give up.        Indeed.

The three healthiest drinks:

water, green tea, after which this herbal tea referred to as hibiscus. Tested head-to-head towards the main blood strain drug.

Two cups of hibiscus tea each morning can decrease blood pressures [audience applause] as appropriate as the drugs.

Kelly                Yeah. I did not recognize that.

       [Inaudible] although it is—they don’t call it “bitter tea” for nothing.

Anytime we consume something acidic like citrus we need to rinse our mouth out with water just to prevent the natural acids from hurting our tooth. Ryan                We’re going to live forever.

[Audience applause].

This is wonderful. Kelly                For greater facts on all of this, you could take a look at out KellyandRyan.com.

                        ’s e book, the “How Not to Die Cookbook” is available everywhere books are bought [crosstalk, inaudible].

Voice Over      The website is at KellyandRyan.com.