The Best Green Smoothie For Weight Loss

Mark Velov Author: Mark Velov Time for reading: ~1 minutes Last Updated: August 08, 2022
The Best Green Smoothie For Weight Loss

CHAPTERS (Table Of Contents)



In this article, learn more about The Best Green Smoothie For Weight Loss. Green smoothie for weight loss.

The most effective green smoothies for weight loss include foods that are rich in iron and those that protect the body from inflammation, such as pineapple and avocado. This is the perfect combination for weight loss, hydration and alkalizing the body. You will probably be surprised that avocado is present in the listed ingredients, but it is extremely rich in healthy fats and has a number of health benefits. In fact, in order to burn fat, we need to consume it.

Healthy, filling and delicious, this green smoothie will charge you with energy and valuable nutrients and help you get rid of extra pounds. Here's how you did it ...

Necessary products for the preparation of green smoothies for weight loss:

  • 1 1/2 teaspoons almond milk
  • 1 handful of spinach
  • 1/2 cucumber
  • 1/2 avocado
  • 3/4 teaspoon pineapple
  • a pinch of cinnamon
  • 1 lemon freshly squeezed
  • 1 teaspoon ice

How to prepare a smoothie for weight loss?

Mix all ingredients in a blender and blend until smooth.

Pour into glasses, garnish and serve green smoothie.

Eat instead of breakfast as part of your healthy diet.

Tips for diversifying the recipe for the smoothie

You can always replace or add more vegetables and fruits to the smoothie to make it an even richer source of nutrients and loaded with additional health benefits for the body.

Adding lemon juice to the smoothie provides vitamin C, which is a powerful antioxidant that fights free radicals. Helps to absorb iron in the body, as well as normal blood formation and maintenance of central nervous system functions.

Don't limit yourself to lemon, knowing that the same beneficial properties are found in oranges, kiwis and all citrus fruits.

Another option is to add 1-2 tablespoons of kale (curly cabbage) powder or poppy powder to emphasize the green color and take advantage of the many benefits that lie in these two products. They are loaded with many vitamins, minerals, antioxidants and anti-cancer substances.

No matter which fruits and vegetables you add to your smoothie, you will get many health benefits.

Enjoy!

 
More on the topic:
  • 7-day cleansing diet and permanent weight loss of up to 10 kilograms
  • A Zigzag diet that can get you off the plateau
  • Diet with apples for 7 days
  • 10-day diet with buckwheat for weight loss of 10 kg

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