Discover the importance of protein in nutrition, sources of protein, muscle building benefits, protein requirements, and protein-rich recipes.
Protein is an essential macronutrient that plays a crucial role in the body...
Protein can be found in both animal and plant-based foods...
Protein is often associated with muscle building and repair...
The amount of protein needed varies depending on factors such as age, gender, and activity level...
Try incorporating more protein into your diet with delicious recipes like grilled chicken salad or tofu stir-fry...