Discover the importance of Vitamin B12 in nutrition, sources of Vitamin B12, signs of deficiency, benefits of supplementation, and recipes rich in Vitamin B12.
Vitamin B12, also known as cobalamin, is a crucial nutrient that plays a key role in various bodily functions...
One of the primary sources of Vitamin B12 is animal products such as meat, fish, eggs, and dairy...
A deficiency in Vitamin B12 can lead to symptoms such as fatigue, weakness, and neurological problems...
For individuals who follow a vegan or vegetarian diet, Vitamin B12 supplementation is essential to prevent deficiency...
Try incorporating Vitamin B12-rich foods into your meals with recipes like grilled salmon with a lemon dill sauce...