Three-day Spinach Diet For Weight Loss Of 5 Kg

Author: Victoria Aly Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Three-day Spinach Diet For Weight Loss Of 5 Kg. Three-day spinach diet for weight loss of 5 kg.

The next spinach diet is short-lived, but gives exceptional results even within three days. You have the incredible opportunity to be five kilograms lighter so soon.

First day

Breakfast: 100 grams of cottage cheese with 2% fat, baked apple with cinnamon;
Lunch: 150 grams of boiled potatoes, to which add carrots and spinach;
Afternoon snack: 200 grams of fruit salad
Dinner: 150 grams of beef stewed with carrots, onions and spinach.

Second day

Breakfast: 200 grams of salad made from spinach and 1 boiled egg, seasoned with dill, lemon juice and olive oil;
Lunch: 150 grams of corn porridge with dill;
Afternoon snack: 150 grams of boiled chicken breast with spinach and parsley;
Dinner: 200 milliliters of natural yogurt with 4% fat and 1 apple.

Third day

Breakfast: 150 grams of carrot salad, seasoned with 1 teaspoon of corn oil;
Lunch: 150 grams of lean brown rice pilaf with spinach;
Afternoon snack: 200 milliliters of dietary vegetable soup;
Dinner: cooked seafood with vegetables and spinach.

The bright green spinach leaves contain lutein, chlorophyll and carotenoids. Such a complex is especially valuable for the retina. The plant also contains bioflavonoids, which have a beneficial effect on the skin. The combination of vitamins E and C has a strong antioxidant effect, slowing down the aging process.

The diet is also good for people who are actively involved in sports, as it accelerates the processes of muscle tissue recovery.

Spinach is also a source of zinc, magnesium, potassium and manganese - elements that prevent seizures, improve heart function and have a beneficial effect on the speed and quality of blood supply.

Adhering to the diet can not only get rid of excess weight, but also reduce the risk of developing gastritis and any inflammation of the gastrointestinal tract.

Three-day Spinach Diet For Weight Loss Of 5 Kg

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