Heat treatment of products destroys vitamins. How high temperature affects vitamins A, B1, B2, B6, B9, C, D, E, PP. How to preserve the benefits of products after heat treatment
Read more →
Do you notice that you have less energy and get tired faster than usual? Many people have busy schedules, multitasking is becoming the norm, and “falling off your feet” already seems quite natural. But perhaps the reason is not in the lack of rest, but in changes at the level of biochemistry. Deficiency of important trace elements negatively affects well-being. In particular, iron provides oxygen to the internal organs and all body systems. The lack of this component entails the inability to produce respiratory processes at the cellular level.
Read more →
Potassium is an important trace mineral and electrolyte. It maintains the water-salt balance, contributes to the proper functioning of the heart, and regulates the activity of the central nervous system.
Read more →
The article talks about what a smoothie is and how it differs from other drinks. Smoothies occupy one of the leading positions among drinks for healing, cleansing the body and harmony.
Read more →
Celery is rich in powerful vitamins and minerals that improve the general condition of the body.
Read more →
Lupine is a plant of the legume family, whose seeds are rich in vitamins and minerals vital to the body.
Read more →
According to research, the fiber and folic acid contained in beets help reduce cholesterol and triglycerides and a number of other conditions.
Read more →
Mangoes are very useful, have large amounts of vitamins and minerals. Mango improves mood and cares for the eyes.
Read more →
In this article, learn more about Why Are Nuts The Most Beneficial Food For The Heart?. 5% of people are at low risk of arrhythmias because they regularly eat nuts..
Read more →
An antioxidant found in green tea can prevent the formation of amyloid fibrils in the brain, characteristic of Alzheimer's disease. It is the cessation of this process that underlies disease control strategies.
Read more →