Explore the importance of contact in nutrition and how it affects our relationship with food and our bodies. Learn about mindful eating, food safety, and more.
Read more →Explore the importance of contact in nutrition and its impact on our health. Learn how contact between food and body, as well as between different nutrients, plays a crucial role in maintaining optimal health.
Read more →
Let's find out how to get out of the mayonnaise coma and relieve the body after the New Year holidays.
Read more →
What happens to the body when you consume sugar. Sweets contribute to obesity and the development of diabetes. The role of the pancreas in regulating blood sugar.
Read more →
Let's try to figure out what are the main sources of fructose, how much it can be consumed without harm to health, and how its excess affects the body.
Read more →
In the hustle and bustle of everyday life, many people prefer food that takes no more than two minutes to prepare. The leader in this list is instant noodles. But how does such food affect our body? And is the saved time worth the health?
Read more →
About 65% of the weight of the human body is water. Water is necessary for maintaining the health and vitality of every cell of our body. Every day, a person loses about 2.5 liters of water, so he needs to replenish his liquid reserves. Water provides metabolism, digestion and nutrition of all organs and systems, transport of nutrients, as well as protection of tissues and
Read more →
Do you wake up every morning with a dream of rest, and by the evening you are still deep in boredom? It is worth starting work on restoring the body's acid-alkaline balance. Every food we eat gives an acid or alkaline reaction after digestion. If the natural balance between acid and alkali levels in the body is disturbed, all systems begin to malfunction.
Read more →
In this article, learn more about We Prepare Vitamin Drinks To Strengthen The Body. Delicious drinks for every day that strengthen immunity and tone the body..
Read more →
The first consequences of giving up coffee are not the most pleasant: headache, fatigue and even constipation. But within six months, the body should recover.
Read more →