Not everyone has the endurance to follow a diet to the end, according to statistics, only 20% of them are. In addition, sometimes the diet is so drastic that it poses a threat to health. However, there is another, simpler and safer, but no less effective option - to take control of your appetite.
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Most of us have faced the problem of overeating in one way or another. And although the reasons are different, usually the fact is that we cannot overcome the constant feeling of hunger. Let's learn how to prolong the feeling of satiety without increasing the portion size.
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Let's remind ourselves once again about the dangers of excess sugar for the body, whether there is a safe dose of this product and whether we should give up sugar altogether.
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Carry an apple, a handful of nuts, and a bottle of water in your bag. They will help to cope with bouts of hunger and will successfully replace donuts and hot dogs.
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Carbohydrate foods are selected and a diet menu is created according to the time of meal and the amount of carbohydrates in the food.
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In this article, learn more about How To Control The Gases?. Here are some practical tips to help you with nutrition..
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Overweight patients with diabetes would lose weight by controlling their diet with the same success as if they used medication for this purpose. It is even more likely that the first way to help lose more weight without the side effects
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Due to the content of three minerals, some products actually help control blood pressure.
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According to experts from UT Southwestern Medical Center, the existing criterion for body mass index for weight control surgery does not allow a number of people with problem weight and high heart risk to be treated.
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The effects of daily consumption of peanuts on nutrition, satiety, energy expenditure and body weight were studied at Purdue University. Dr. Richard Mats says that the high content of protein and fiber in them would play an important role in overcoming
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