Fiber Topic - Related Articles - Page 76
How Does Fiber Help Us?
The fibers can be both soluble and insoluble. Most foods that are high in fiber contain both types of fiber.
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Eat Fiber Against Colon Polyps
Consumption of brown rice at least once a week reduces the risk of their development by 40%. It is 33% lower in those who regularly eat legumes.
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Pears - An Important Source Of Fiber
Consumption of a medium-sized pear can provide 12% of the daily requirement of vitamin C.
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Eggplant - A Vegetable Full Of Fiber
In this article, learn more about Eggplant - A Vegetable Full Of Fiber. Eggplant contains many useful vitamins and minerals.
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Eating Fiber Slows Down The Aging Of The Brain
A high-fiber diet stimulates intestinal bacteria, which produce fatty acids such as butyrate, which slows brain aging.
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In Metabolic Syndrome It Is Important That The Diet Is Rich In Fiber
Dr. Mitko Rigov with recommendations for nutrition in metabolic syndrome - high cholesterol and triglycerides in the blood.
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What Are The Risks Of Excessive Fiber Consumption?
In this article, learn more about What Are The Risks Of Excessive Fiber Consumption?. Excessive fiber consumption can lead to constipation and even dehydration..
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6 Foods From Which To Get Fiber
In this article, learn more about 6 Foods From Which To Get Fiber. Fiber supports the intestinal flora and reduces bad cholesterol.
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Why Should We Eat Fiber And Move ...
In this article, learn more about Why Should We Eat Fiber And Move .... The pockets that form on the lining of the colon are called diverticula..
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We Lose Valuable Bacteria When We Do Not Eat Fiber
The intestinal microflora helps people extract extra energy from the food they eat and is key in the synthesis of vitamins K and B.
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