It probably won't be news to anyone that protein should be in the diet: it makes you feel full, helps you build muscle instead of fat, and some studies show that protein can speed up your metabolism and ultimately help you lose weight . And while meat is the first thing that comes to mind when we think of high-protein food sources, there are some plant-based foods that contain
Read more →Metabolism is one of the most popular topics when it comes to nutrition and health. It probably won't be news to anyone that metabolic rate directly affects weight loss and weight loss. What is metabolism and can it be influenced by diet?
Read more →What symptoms indicate the presence of Helicobacter pylori. What foods are allowed and prohibited in a therapeutic diet. Top 10 foods and dietary supplements that kill Helicobacter pylori.
Read more →Why are potassium-rich foods so important? The fact is that the human body is an incredibly complex biochemical structure that can function normally only in the presence of a certain amount of various trace elements.
Read more →Surely you came across information about cleansing or detoxifying the liver. Such terms can bring to mind the image of a clogged filter that needs to be cleaned. But in fact, a functioning liver does not need to flush out toxins from it.
Read more →Complete list of foods that contain gluten. A complete list of foods and drinks containing gluten.
Read more →Complete list of foods that contain gluten. A complete list of foods and drinks containing gluten.
Read more →The concept of a low-carb diet a few years ago turned all weight loss on its head. If earlier fats were the culprits of all ills, including obesity, problems with the cardiovascular system, now it is carbohydrates that are enemy No. 1.
Read more →A person feels good, he is healthy, full of strength and energy, when all vital processes are running smoothly. With any changes in metabolism, certain deviations and diseases appear.
Read more →A balanced diet brings great benefits to the body, no one will argue with that. It ensures the smooth operation of all internal organs and the most favorable effect on well-being. And also, which is important for many, getting used to such a diet is not difficult, unlike some rigid diets.
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