In this article, learn more about Healthy Drinks For The Whole Family. The "right" drinks quench thirst and benefit the body..
Read more →
Why vaccination for adults. Vaccination against tetanus, pertussis and diphtheria for adults. Hepatitis vaccination for adults. Vaccination against rubella and measles for adults. Vaccination against influenza
Read more →
Many years of experience using this tool in cooking, medicine, and everyday life have shown that baking soda is a panacea for many ailments.
Read more →
You've probably heard of the so-called Blue Zones, located in 5 different communities around the world, known for having the most residents living over 100 years. You don't have to live in the blue zone to have a long life. Of course, genetics plays not the least role in longevity, but healthy eating and lifestyle habits significantly increase the chances of living
Read more →
Food for runners isn't just oatmeal and bananas. This is a healthy and varied menu, compiled with the aim of optimal consumption of substances necessary for the body at the right time. When a runner wants to maintain muscle tone, speed up the recovery process and saturate the body with useful trace elements and salts, speed up metabolism, burn fat and increase endurance, he can enrich
Read more →
Studies show that a special diet can normalize blood pressure in just 2 weeks. Just add these foods to your menu:
Read more →
As a valentine for Valentine's Day, there can be not only ordinary gifts and chocolates, but also delicious dishes prepared from the heart. Surprisingly, almost everything can be prepared in the shape of a heart: scrambled eggs, pizza, salad, sushi, not to mention desserts and cakes.
Read more →
It can often take at least a few months to see results from some dietary and lifestyle decisions—for example, losing weight or building muscle. But if you decide to give up alcohol, some noticeable changes can be felt after a month.
Read more →
For your attention, a selection of gifts that will definitely appeal to everyone who loves to cook, eat and simply admire food.
Read more →
By choosing nutrient-dense ingredients such as whole grains, lean proteins, fruits and vegetables, you can make healthy sandwiches that are perfect for a healthy breakfast, as well as a snack at work, school or on the go. For your attention, delicious combinations that will help you get out of bed quickly to recharge with energy for a vigorous day.
Read more →