Cholesterol lowering effect of nuts is largely due to unsaturated fats in them, as well as other ingredients.
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For maximum protection against heart disease, we should eat at least eight servings of fresh food. However, eating more fruits and vegetables is likely to mean even greater health benefits.
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Eating melon is a refreshing way to get the necessary nutrients in a low-calorie shell.
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In this article, learn more about Sugar Is Bad For The Heart. Sugar harms the body in many ways. It is more dangerous for the heart than fat.
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In this article, learn more about We Eat Pumpkin For Better Health Of The Heart And Blood Vessels. Pumpkin is good for the health of the heart, eyes, intestines and kidneys..
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In this article, learn more about Cashews - For A Healthy Heart And Beautiful Skin. Indian cashews are recommended for heart, eye and skin health.
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Sugar is added to many different foods - pastries, biscuits, chocolate, some carbonated drinks and juices.
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The study was conducted by scientists from Taft University in the United States.
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Beta-carotene, lutein and gamma-tocopherol - three of the ingredients that make pistachios good for the heart.
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Salad should be consumed daily to maintain a healthy heart, eyes and normal weight.
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