What is home fitness. Features of home workouts. What is important for a woman to know to build workouts at home. What exercises and techniques to choose.
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Regardless of the goals of training (gaining muscle mass or losing weight, achieving a certain sports result), proper sports nutrition is very important. How to choose it? Let's find out in the article.
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How to organize fitness training at home, what effect can be achieved with home exercises, ready-made sets of exercises for various muscle groups.
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Are you afraid of the poor quality of store-bought sour cream, fakes? Do everything with your own hands! In this tip, we will show you how to make butter at home.
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Horseradish is a plant whose root has long been used as food. Even the ancient Greeks and Romans knew this representative of the Cabbage family.
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Visiting France is a dream of many, but sometimes you can get to know it without leaving your home. Let's cook French cuisine!
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Not everyone has the opportunity and desire to celebrate the holidays in cafes and restaurants.
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You can make marmalade, marshmallows and marshmallows from garden fruits and berries! It's very simple!
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The best start to the day is a hearty and nutritious breakfast. We suggest breakfast with granola!
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If Asian cuisine has won your heart forever, be sure to try repeating your favorite dishes in your own kitchen.
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