Hydrate Topic - Related Articles

3 Foods That Hydrate The Body

3 Foods That Hydrate The Body

About 20% of daily water intake is due to the food we eat, especially fruits and vegetables.

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To Hydrate The Body - Lettuce

To Hydrate The Body - Lettuce

Lettuce hydrates the body and maintains fluid balance. It also has anti-inflammatory and antibacterial properties, promotes good sleep, etc.

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5 Foods That Hydrate Us

5 Foods That Hydrate Us

Approximately 20% of daily water intake comes from the foods we eat, especially fruits and vegetables.

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Hydrate The Skin With Food

Hydrate The Skin With Food

The vegetables with the highest water content are lettuce, cabbage, spinach, celery, carrots.

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