Experts recommend limiting sugar intake and consuming mainly foods rich in fiber
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Many people are not aware of the caloric content of alcoholic beverages and do not include it in the calculation of daily intake.
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Although it is so sweet and we all enjoy eating it, sugar can be extremely harmful.
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Lack of gluten in the diet can cause fatigue, headaches and nutrient deficiencies ...
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In this article, learn more about The Age Limit For Overweight Children Is Falling. Almost a quarter - 23.1% of children aged 4-5 years are overweight or obese.
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Do not focus on the quantity, but on the quality of the food you consume. Avoid processed foods and eat foods rich in fiber, vegetables, fruits and grains.
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If we want to reduce our sugar intake and eat healthier, we need to follow a few tips
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Emotional eating can lead to more calories and weight gain, and in trying to lose them, we resort to other dietary mistakes.
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An installation in the form of a saltworks takes into account the amount of salt that Bulgaria could save if it chooses only one day with less salt.
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Consumption of less polyunsaturated fatty acids, available in large quantities in a number of fast food products, helps prevent prostate cancer.
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