In people who receive a higher amount of vitamin K with food, the risk of developing type II diabetes is 20% lower ...
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Eating large amounts of cocoa products, such as chocolate or sweetened milk with cocoa, does not have a similar positive effect ...
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Bright red beet juice contains substances that lower blood pressure and reduce the risk of heart disease and heart attack.
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In this article, learn more about Alcohol Lowers Cholesterol, But .... Reasonable alcohol intake can also reduce the risk of developing diabetes..
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Cinnamon added to sweets regulates blood sugar, according to a new study from Malmo University Hospital. The data are published in the American Journal of Clinical Nutrition, and they confirm the results of past studies on the effect of cinnamon
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Dark chocolate and other cocoa-containing products lower blood pressure to a greater extent than tea, a new study has found.
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And 100 g of fresh beetroot contribute to lowering blood pressure. The effect is due to nitrates in beets.
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Eat one grapefruit a day - this significantly reduces cholesterol levels and the risk of cardiovascular disease ...
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Fish such as salmon, mackerel, herring, anchovies and lake trout are among the richest sources of omega-3 fatty acids.
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Daily consumption of olive oil supports cardiovascular health - reduces "bad" and lowers "good" cholesterol.
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