Nutrition Topic

Food In Chinese Restaurants Is Unhealthy

The menu is rich in salt, fat and calories, a study shows. For example, a serving of fried chicken with vegetables contains 1,300 calories, 3,200 milligrams of salt and 11 grams of saturated fat.

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Citrus Against Obesity

Flavonoid contained in citrus fruits stops weight gain and normalizes metabolic disorders in the body.

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If You Are Nervous - Eat Peanuts!

The vitamins found in peanuts are good for the nervous system, prevent cardiovascular disease and cancer and are a powerful antioxidant.

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And Vegetables From The Garden Can Be Toxic

Many people grow vegetables in their own garden, thinking that in this way they avoid the toxicity of the product on the market.

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Garlic Protects Against Allergies And Cancer

In this article, learn more about Garlic Protects Against Allergies And Cancer. Garlic also helps regulate blood sugar levels in diabetics..

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Athletics, Skiing, Cycling, Mar - Nutrition

Sports and disciplines such as marathons, long-distance athletics, cross-country skiing, road cycling, long-distance swimming, biathlon, triathlon, etc., are mainly related to general endurance.

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