Many, many fresh vegetables and fruits, restriction of protein and calcium, a minimum of carbohydrates - the basis of a diet for arthritis.
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The main source of energy for the human body is food. The amount of energy depends not only on the amount of food, but also on the quality of its assimilation.
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Do you dream of improving your figure without diets and heavy physical exercises? Here are 10 weight loss rules that really work.
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Never tasted raw mushrooms or broccoli? And beets and cauliflower? Then right now we will tell you which vegetables can be eaten raw, although in our country this is not particularly accepted. And in vain - it is in the raw form that they retain the maximum benefit.
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Water plays an important role in many physiological, metabolic and even mental functions of the body. Its consumption in all possible forms before training, during a run and restoration of water balance after, is important for the prevention of sudden changes in blood composition, regulation of the cardiovascular system, muscle metabolism and thermoregulation. For this there are drinks that
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Useful herbs for tea for diseases of the heart and blood vessels, prevention of SARS and colds, the nervous system, strengthening immunity, herbs for tea, adaptogens, essential oils and vitamins
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It turns out that not all products fill our body with energy. A number of products, on the contrary, are "eat" calories when digesting this food
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These weaknesses and mistakes are a serious obstacle on the way to the figure of dreams. And they are not always related to food.
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The main danger to your figure is not the calories from ethanol, but the conditions it creates. We tell you how much alcohol you can consume per day so as not to gain extra pounds.
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Useful properties of goji berries, composition of goji berries. Can goji berries cause harm? Losing weight with the help of goji berries. How many goji berries can you eat a day?
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