Autoimmune diseases are disorders in which the immune system mistakenly attacks healthy cells, tissues and organs, writes the author of the Eat This, Not That portal. Among them, for example, rheumatoid arthritis, polymyalgia rheumatica and psoriasis. However, as a recent study showed, daily intake of one vitamin can significantly reduce the risk of their development.
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Breakfast should be correct. Eating some foods on an empty stomach will have an extremely negative effect on the activity of the gastrointestinal tract.
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Eating certain foods can be a factor in the premature appearance of wrinkles on the face, say experts. Such products, instead of being used only occasionally, are often included in the daily diet - this is what scientists see as the main problem.
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Drinking a glass of wine from time to time is not scary, if you know the measure. But if you notice any of the following signs, it's time to think about reducing your alcohol consumption or giving it up altogether.
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Useful invigorating drinks instead of morning coffee. Replace coffee with hot drinks with tea and berries, tea with ginger, hot chocolate with spices, chicory recipe. Healthy drinks for the morning instead of coffee
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Whether to eat carbohydrates or whether it is still worth giving them up, whether they really affect weight - we figured out these questions.
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How to burn fat in the stomach and sides even in the most difficult cases. Products that burn fat quickly and efficiently.
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Tables of minerals, vitamins. Deficiency of some vitamins and minerals can lead to serious health problems. The best way to avoid this is to eat a nutritious diet from all five food groups, including whole grain breads, cereals, vegetables, fruits, meat, fish, poultry, nuts, legumes, and dairy products.
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We constantly hear or read about products that do not actually bring any health benefits and do not saturate our body with the necessary nutrients. Such products, bought under the influence of advertising, advantageous placement on store shelves, mood or temporary impulse, cause a significant blow to our wallet, increasing costs and negating savings. To yours
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You can have a snack with healthy low-calorie food. For these purposes, smoothies, red fish, cheese, dark chocolate and other products are best suited. Learn how to make yourself a light snack.
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