In this article, learn more about Avocado - Useful Fats For A Healthy Heart. Avocado is rich in various vitamins and useful fats..
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The pear is one of our favorite fruits, it is very tasty, juicy and nutritious. It makes great desserts, but its qualities are not only in cooking. It is also full of useful properties and vitamins, which are a mandatory part of a healthy diet.
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Many people mistakenly believe that freshly squeezed juices are harmless and even useful in unlimited quantities. However, doctors warn that this is not the case and different juices and quantities can be harmful to some people.
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Sunflower seeds are a rich source of vitamins A, D, E and group B, useful unsaturated fatty acids, proteins, antioxidants, minerals and other important substances for human health.
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For a balanced diet, it is advisable to consume more dried fruits and avoid fruit juices.
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Consumption of corn cobs per day can provide 18% of the energy needed by the body.
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Nuts and seeds are among the recommended additions to salads, at the expense of fried and breaded foods.
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Garlic or garlic has been used for centuries to treat many ailments, such as asthma, digestive problems, infections, heart disease and more.
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The coffee diet encourages the consumption of at least 3 cups of coffee a day, limits harmful food and replaces one of the meals with smoothies.
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If you are in the store and you are wondering what fruit to choose for the home table - nectarines or peaches, nectarines are probably the better choice.
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