Most girls are afraid of carbohydrates and strive to completely eliminate them from the diet. But is it justified? How carbohydrates affect our weight, and how much of them is safe for the figure. Today we will analyze the topic of carbohydrates for women: the daily intake, the intake for weight loss, what their excess and deficiency lead to, and which carbohydrates should be chosen.
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Fats are essential components of food that perform a huge range of multidirectional functions in the human body. From the point of view of chemistry, this is a combination of the polyhydric alcohol glycerol and three fatty acids - moreover, the type, length of carbon chains and types of bonds between carbon atoms will largely determine the energy value of the latter.
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What is home fitness. Features of home workouts. What is important for a woman to know to build workouts at home. What exercises and techniques to choose.
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A person feels good, he is healthy, full of strength and energy, when all vital processes are running smoothly. With any changes in metabolism, certain deviations and diseases appear.
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Myths about willpower and laziness, weight loss problems. How to distinguish hunger from appetite and cope with overeating.
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No wonder ginger is so popular and one of the most used spices in the world today. Its benefits and positive effects on health are truly impressive. With a savory taste and an extensive list of health benefits, ginger root is equally tasty and nutritious. Plus, it's versatile, easy to use, and has shown positive effects on an impressive list of conditions, from fighting seasickness to improving brain function.
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Everyone is familiar with the statement “Water is the basis of life”. And this is true - water is the most common liquid on the planet, including in the human body. A person consists of 90% water, it is contained in the blood, in the muscles, and is a structural component of all cell membranes.
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Who is lazy weight loss for? Simple ways to correct the drinking regimen, nutrition, physical activity for safe lazy weight loss. Tips and Recipes for Introducing Good Habits
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This article is about how the right plate for breakfast, lunch and dinner should look like, while maintaining health and shape without exhausting calorie counting.
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How to take sports nutrition in order to lose weight? Sports nutrition for weight loss.
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