We decided to find out which type of sausage is more harmful - smoked, boiled, liver or blood sausage? We want to warn right away that this material will only talk about sausage that is prepared in factory conditions.
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Usual combinations of products with milk, which are better to limit in your diet.
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You already know that the basics of a healthy diet are quite simple: there should be a lot of fruits, vegetables, whole grains and lean protein on the plate, and it is better to exclude semi-finished products and processed products.
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In this article, learn more about What You Need To Know About Kiwi. Kiwi is an indispensable component of an invigorating breakfast..
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Wise nature created vegetables, fruits and berries of different colors and shades, endowing them with different benefits. What are the benefits of orange vegetables and fruits?
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Choosing oysters is an interesting and difficult task. Let's find out how to deal with it.
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So you finally listened to the calls to drink more water. They bought a 5-liter bottle, hung it in a prominent place in the room or office, and set a reminder on their phone about regular water consumption. And now think carefully: drinking water according to the regime really corresponds to the needs of your body or are you drinking because of force? Let's find out how to determine where the line between
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Let's find out all the details of the 5:2 nutrition system, which guarantees a stable and noticeable result.
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The ideal kitchen is not one that is lucky enough to have the right amount of square footage or a set of silverware. This is a place where everything inspires you to cook and eat healthy. And the list of things needed for this is far from as long as advertising convinces us. It should be based on a fresh, informed view of nutrition as a fundamental tool for health and well-being.
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Proper nutrition is important for many aspects of health and well-being. Physical activity is no exception. Choosing the right diet is important not only to increase the effectiveness of sports, but also to feel good after exercise. Let's find out what eating habits can interfere with training, and how to fix it.
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