Find out what seafood is good for. How will regular consumption of seafood benefit your body?
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As a valentine for Valentine's Day, there can be not only ordinary gifts and chocolates, but also delicious dishes prepared from the heart. Surprisingly, almost everything can be prepared in the shape of a heart: scrambled eggs, pizza, salad, sushi, not to mention desserts and cakes.
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It can often take at least a few months to see results from some dietary and lifestyle decisions—for example, losing weight or building muscle. But if you decide to give up alcohol, some noticeable changes can be felt after a month.
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The liver is the toxicological center of the body, it helps the body to remove harmful waste substances, neutralizing toxins, poisons, drugs, preservatives and other chemicals that get inside. Sometimes the liver needs help and a diet should be followed to allow the organ to recover.
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Most people regularly have to eat away from home. It is very important to follow the safety rules.
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Specialists call psychobiotics live microorganisms in the composition of the intestinal microflora, the correct proportions of which have a positive effect on mental health. Let's find out which foods and bacteria will help to cope with negative emotions.
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We all know that a lack of vitamins leads to vitamin deficiency. Just as an excess of vitamins does not bring anything good. Today, let's learn more about vitamin PP: it is very important, in particular for the female body.
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First, sugar and gluten are sent to the black list, followed by dairy products and meat, and then fruits are banished (they provoke insulin resistance). The diet is getting poorer, and the focus on the purity of food is increasing. Let's find out why an obsession with proper nutrition can be much more harmful than a piece of pie on a plate.
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There is a lot of talk about the benefits of probiotics. It is believed to be one of the most effective means for human immunity. In this article, you will learn about the real benefits of probiotics.
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In this article, learn more about What You Need To Know About Calories. Do you need to count calories to lose weight?.
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