Determination of body mass index. Determining the degree of obesity by body mass index. How correctly to determine body mass index? When losing weight, it is important to take into account the percentage of fat and muscle in the body.
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Breakfasts, lunches and dinners also have much more importance in our lives than is commonly believed. Try to immerse yourself in childhood memories - you will probably find a couple of warm family stories in one way or another related to food. Often, a lot of important and interesting things happened at the table - holidays, long-awaited meetings, exchange of the latest news. Despite the fact that through
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In an effort to lose weight, many people try various methods of correcting excess weight: small meals, refusal of carbohydrates, mono-diet, fasting and many other things. However, often even the most effective methods do not work. They stopped eating after 18:00, and the excess weight remained. You eat little by little 6-7 times a day, but you can't lose weight. Eat only the most useful and
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The most popular vegetables and fruits of the yellow-orange group. They are rich in vitamins A and C, carotenoids, phenolics, bioflavonoids. Vegetables and fruits of yellow-red color can improve vision, work of the immune system, and heart activity. Apricot recipes, sea buckthorn jelly, quince cookies, carrot Raffaello recipe
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In a world where people get light calories and lead a sedentary lifestyle, the problem of obesity and related diseases such as diabetes, cardiovascular diseases, etc. has become acute. Let's find out if adipose tissue is really so insidious and how its excess or lack affects the body.
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Today, there are more than 8,000 scientific papers investigating the health effects of sugar. But more often we underestimate the scale of the threat and from time to time please ourselves with an almond croissant in addition to a cup of our favorite coffee. And sometimes we don't notice the danger at all.
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Have eaten - you can sleep. Sleep - you can eat. Let's find out why afternoon drowsiness occurs and how to deal with it.
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If you do not know why your nose itches, you should listen to yourself. Perhaps itching is a symptom of some disease. Or the tingling in the nose is caused by stress.
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Types of cholesterol and their ratio in the human body. The effect of cholesterol on the risk of heart disease.
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Sugar is the cause of excess weight, spoils the skin, vessel walls and contributes to premature aging. But why does the body still need sugar and how to eat it without harming beauty and health?
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