Trans Fat Foods List

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[Audience applause.] Quite a mission.

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       So satisfied to be here. Kelly                Yep… Ryan                Quite a venture.

Kelly                Yeah.

       Yes, indeed! Well, no, it’s no longer “How to Not Die,” however “How Not To Die…” Kelly                Oh, “How Not to Die.”        …upfront and [crosstalk].

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Kelly                adequate, allow me ask you this.

We go to all of this paintings—        Yeah… Kelly                We observe your recipes.        Yeah… Kelly                And we get hit by way of a bus coming home from the fitness food store.

[Audience laughter.] Then what happens?

       You still must…             Kelly                Dead as a door nail.

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       You still should look both approaches [audience laughter].

Still were given to put on your motorbike helmet and seatbelts, hearth alarms.

It’s [inaudible]. Kelly                Fine, high-quality.

Ryan                But you’re announcing you don’t should clean out your pantry or your refrigerator, however you should add this stuff into your application?

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       Oh, nicely, that’s what i found in my affected person populations. People don’t like meals being taken away from them.

This is why I came up with sort of sort of a Daily Dozen tick list of all the healthiest of healthy ingredients I inspire them to begin including to their diets to try to crowd out a number of the least healthy alternatives.

Kelly                ok. Ryan                Let’s stroll thru it.

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What are we doing?

       There’s an entire bunch right here. Kelly                Yeah.

       Berries, for instance.

Berries, that’s the brain food.

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Harvard researchers located that one serving of blueberries, servings of strawberries an afternoon can be capable of sluggish brain ageing via as a whole lot 2.5 years.

Less stroke and coronary heart attack danger.

And so that you say, wait a 2d. Tastes excellent and you get to live longer?

That’s what plant-primarily based ingesting is all about.

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[Audience applause.] Kelly                And you’ll be more cognizant whilst your ingrate children don’t go to you in the domestic. [Laughter.]        You’ll see the bus coming!

Kelly                That’s true.

Good point.

What’s Next?

List Of Highest Trans Fat Foods

Ryan                Flaxseed.

       We have ground flaxseeds. Just some spoonfuls of ground flaxseeds an afternoon can lower blood pressure to 3 times higher than the leading blood strain drug and best has properly aspect outcomes:

decreasing inflammation, curing constipation, reducing breast and prostrate most cancers risk.

A tablespoon of floor flaxseeds an afternoon, that could be my recommendation.

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Ryan                good enough.

Kelly                A tablespoon a day, adequate, were given it.

       Absolutely. [Audience applause.] Kelly                Now what?

Whole grains?

       We’ve got entire grains. That’s in which the majority of our energy should come from.

You realize now it’s by no means been simpler.

Now they have those pre-cooked, ready to eat pouches of quinoa, brown rice, and so that you can simply warmness it up, geared up to serve. Kelly                Wow.

Ryan                All proper.

And the veggies? I do, I sincerely have gotten myself hooked on greens.

       That’s what we love to hear, that’s my form of addiction.

Kelly                He’s a green junkie. Ryan                i love—I didn’t used to like them and now I consume them and i really like them.

Kelly                I find him on the street corner all the time with his vegetables placing out of his mouth.

[Laughter.]        [Laughs.] No, however your palate surely changes, actually. So similar to, you recognize, berries are the healthiest foods, greens are the healthiest veggies.

In truth the most health food, duration—more vitamins in keeping with calorie than another meals accessible… Kelly                Wow.

       …genuinely. Kelly                Wow, adequate.

What’s over here?

Legumes.        Legumes!

Kelly                Legumes!

       Indeed! Right, so beans are the healthiest source of protein.

If you look inside the Blue Zones around the arena, the populations that stay the longest and healthiest, nicely, what they all percentage within commonplace of their day by day weight-reduction plan is that they’re consuming legumes:

beans, break up peas, chickpeas, and lentils. Kelly                Mmm.

       And so that’s packed with, you know, iron, protein, [inaudible] what you’d assume [crosstalk]… Ryan                Gas-inducing cabbage—tell us about it.

       OOH! Well, , usual veggies are the healthiest veggies, and the healthiest forms of veggies are the cruciferous greens, the broccoli own family of greens like kale and collard greens, but cabbage also suits into that own family.

And the ones pink and pink cabbages have the equal unique eyesight and mind protective antioxidants that the berries do, however at a fraction of the cost.

Kelly                Ha! I did now not recognise that.

i like a button mushroom.

       There we—and that is going to be your bone-free, bone broth alternative. Kelly                Ahh!

       That’s how [crosstalk].

Ryan                That’s what’s in there that offers you the taste.        Right, no, so the white mushrooms have been discovered to so boost one’s immune machine:

it cuts down on respiration tune infections.

So essential, mainly this time of the year, so prevents you from getting ill within the first region. Kelly                Just devour them like that?

       Ah, cooked, you need to eat—so the study located three-quarters of a cup of cooked mushrooms an afternoon [for kids??]… Kelly                Cooked, right.

I concept there was a…yeah. Ryan                This is my habit, nuts.

       i love your diet.

Ryan                Yeah, nicely, I devour too lots of them.        Look at his vegetables and nuts.

You cannot eat too many… Look… Ryan                Really?

       These are the healthiest viable snacks.

Ryan                Even With The Fat Content It’s Ok To Eat A Lot Of Them?

       Well, it’s in which the fat comes from.

We’re speakme approximately entire meals assets of fat, so flaxseeds [inaudible], nuts, seeds, avocados—that’s where we ought to get our nutrients from. Famous PREDIMED statistic found that just a single palmful of nuts every day for some years reduce stroke hazard within half of.

Kelly                Is there a wholesome nut due to the fact Gelman is usually—he thinks he’s were given the healthiest nuts, but I don’t think his nuts are that healthy [audience laughing loudly].

Ryan                He does talk approximately it quite a chunk, doctor.        Walnuts are the healthiest nuts.

Highest omega-3 content material, yeah.

Ryan                adequate. Kelly                They are?

Ryan                good enough.

And then we’re with water as a libation on the give up.        Indeed.

The three healthiest beverages:

water, green tea, and then this herbal tea called hibiscus. Tested head-to-head against the main blood strain drug.

Two cups of hibiscus tea every morning can decrease blood pressures [audience applause] as good as the drugs.

Kelly                Yeah. I did no longer recognise that.

       [Inaudible] although it is—they don’t call it “bitter tea” for nothing.

Anytime we consume something acidic like citrus we must rinse our mouth out with water simply to save you the herbal acids from hurting our teeth. Ryan                We’re going to live for all time.

[Audience applause].

This is brilliant. Kelly                For more information on all of this, you could test out KellyandRyan.com.

                        ’s e book, the “How Not to Die Cookbook” is to be had anywhere books are sold [crosstalk, inaudible].

Voice Over      The internet site is at KellyandRyan.com.