Valuable Sources Of Lean Protein

Author: Maryam Ayres Time for reading: ~1 minutes Last Updated: February 12, 2026

Not only is chicken meat a source of lean protein - it can also be found in a variety of other foods.

When it comes to protein , chicken is probably the first thing that comes to mind. These macronutrients, which are essential for weight loss , actually come in many shapes and sizes. Moreover, eating a monotonous diet, such as chicken and salad, for days is not good for healthy habits.

Lean protein is especially important for losing weight . The body needs protein to maintain, restore and build muscle mass . In addition, it helps us stay full for longer.

A study published in the Journal of Clinical Nutrition in 2005 found that people who ate 30% of their calories reduced their total energy intake by 441 calories. The comparison is with participants who consume about 15% of calories through protein.

Here are some of the other sources of lean protein ...

Black beans. 8 g of protein can be found in the amount of one and a half cups of this legume .
Egg. One large egg contains about 6 g of valuable proteins.

Hemp seed. In an amount of about 30 g, 10 g of protein are found. These seeds can be consumed in combination with yogurt, stewed vegetables or as an additive in smoothies.
Pumpkin seeds. 30 g of them contain 5 g of protein . In addition to being eaten raw, they can also be baked.
Sardines. Consumption of 3 sardines provides the body with 24 g of lean protein.
Tuna. This type of fish can also provide valuable protein . In an amount of about 115 g, 28 g of maconutrients can be found.

Valuable Sources Of Lean Protein

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