Weight Loss With Tomatoes

Tomatoes are an effective means of weight loss , which is applied in the form of a diet (express diet), when you need to get rid of only a few pounds and do not need to undergo exhausting, prolonged and raw diets.

The tomato diet is followed only 3 days, during which you have to eat 5 times a day, and food intake is strictly defined by hours.

• First breakfast at 7:00 am - 1 tomato, 1 boiled egg.
• Second breakfast at 10:00 - 1 tomato, a piece of cheese.
• Lunch at 13:00 - tomato salad with sunflower oil, boiled white chicken (about 100 g), kefir (or other yogurt).
• Afternoon breakfast at 16:00 - 1 tomato and 2 pieces of cheese.
• Dinner at 19:00 - tomato and pepper salad with sunflower oil, skim cottage cheese with cream.

You can change your meal time if getting up at 7 is not your thing. It is important to eat every 3 hours, the interval between dinner and first breakfast should be 12 hours.

After 3 days you will be amazed by the result - you will weigh 2-3 kg less.