What Are Your Chances Of Losing Weight

Author: Nia Rouseberg Time for reading: ~1 minutes Last Updated: January 27, 2026

CHAPTERS (Table Of Contents)

Weight loss will be followed by fatigue and constant tiredness. Some of them follow diets all their lives and deprive themselves of everything. Others are constantly looking for new and new ways to lose weight, but the problem remains. There are those who choose to eat right and spend time exercising, but unfortunately, the latter are the least.

Let's see those who are still looking for the right path to a slim figure, whether they have a chance to succeed at all. If you are among them, do this test, the result of which will show what your options are for achieving the desired body.

Each answer "YES" brings you 10 points, and each "NO" is equal to 0 points.

The questions:

1. Do you regularly do sports (exercise)?

2. Do you always know how many calories your menu contains?

3. Do you eat often, but less?

4. Do you monitor your weight regularly?

5. Are there always diet products in your home: cottage cheese, chicken breast, fruits, fresh vegetables?

6. Can you control yourself if you are not hungry, but you are offered something to eat?

7. Are sweets rarely on your menu?

8. Are you willing not to get enough, to leave food on the plate if you already feel full?

9. Do you think about your favorite dish from time to time?

10. Are you feeling well with your current diet?

The results:

Up to 30 points: obviously you need to completely change your diet;

40-60 points: if you are even more careful about your diet and exercise regularly, you will lose weight quickly;

70-100 points: strong will will help you get rid of extra pounds.

What Are Your Chances Of Losing Weight

CHAPTERS (Table Of Contents)

The questions:

The results:

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