What Does Shiny Eggplant Give Us?
Author: Leticia Celentano
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
In this article, learn more about What Does Shiny Eggplant Give Us?. What are the benefits of this summer vegetable and why consume it?.
Eggplants are a rich source of antioxidants that protect the body from damage caused by free radicals, including many types of chronic diseases , heart problems and cancer. Eggplants contain a lot of anthocyanins, giving them a specific purple color. In particular, the antioxidant nasunin, found in eggplants, successfully protects cells from free radical damage.
The anthocyanins in eggplants also help blood flow to the brain. This has a positive effect on him, as it can improve memory, but also prevent age-related mental disorders.
Eggplants do not only contain antioxidants. They are an excellent source of vitamin B1 and B6, vitamin C, vitamin K, potassium, copper, magnesium and manganese and many other elements. Research shows that people who eat eggplant have a lower risk of heart disease. Vegetables help lower blood pressure, respectively the risk of stroke and heart attack.
Eggplant also contains vitamin A, which is effective against cancer of the lungs, breast, mouth, bladder and skin.
Thanks to the iron and copper in these vegetables, anemia can be prevented, but also the symptoms of the anemia that has already occurred can be alleviated. Minerals promote the formation of red blood cells, so eating eggplant can increase strength and energy, and reduce the feeling of exhaustion and anxiety due to low hemoglobin.
Eggplants are useful in the fight against bone diseases, including osteoporosis. Thanks to them, the bones can become stronger and their density improved. Eggplants also contain collagen, which promotes the formation of connective tissue and bones, and potassium in them helps absorb calcium.
Eggplants are low in cholesterol and fat, making them suitable for people who are overweight. Dietary fiber in them stimulates the secretion of gastric juice, which helps the absorption of food and the absorption of nutrients from it.