What To Eat Between Meals? 20 Products That Will Not Harm The Figure

Ivan Red Jr. Author: Ivan Red Jr. Time for reading: ~1 minutes Last Updated: August 08, 2022
What To Eat Between Meals? 20 Products That Will Not Harm The Figure

In this article, learn more about What To Eat Between Meals? 20 Products That Will Not Harm The Figure. What to eat between meals? 20 products that will not harm the figure.

Do you often eat something when it's not time for lunch or dinner? If we eat a lot during this time, it is almost the second lunch. Of course, the results are not long in coming and we are starting to explore different diets to lose weight. This is not necessary at all. All we need when we feel hungry during the day between main meals is to eat something that will simultaneously satiate us, give us energy and will not adversely affect our weight. Sounds complicated, even impossible, doesn't it? But it's not ... We offer you a list of 20 product suggestions that can be consumed between meals without leading to weight gain.

  1. Apples - contain large amounts of vegetable cellulose.
  2. Almonds - they also contain a lot of cellulose, which improves digestion, as well as valuable proteins and trace elements.
  3. Skimmed milk or other product, which again contains cellulose and protein.
  4. Cottage cheese and a few slices of avocado.
  5. Light crackers / biscuits with a piece of tuna (canned).
  6. Vegetables in lavash peel and a handful of boiled lentils.
  7. Shrimp with a light sauce and a few nuts.
  8. Yogurt with honey and fruit.
  9. Baked pears to which you can add a little skim cheese and cinnamon.
  10. Salad of pieces of tofu with greens of your choice.
  11. Vegetables and soy that you can season with a little low-fat sour cream.
  12. Chicken breasts, roasted without fat (on a grill or grill pan) or boiled.
  13. Boiled beans with cauliflower. You can add a clove of garlic to the dish.
  14. Toasted slice of bread with pear, sprinkle with a little chopped nuts if desired.
  15. Vegetable salad and lentils, lettuce leaves.
  16. Muesli dessert bar with nuts.
  17. Stewed beans with vegetables and tomato sauce.
  18. Stewed vegetables with soy.
  19. Hard-boiled eggs and asparagus.
  20. Green tea to which you can add a slice of lemon.
 
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