Which Diets Have The Most Lasting Effect

Victoria Aly Author: Victoria Aly Time for reading: ~1 minutes Last Updated: August 08, 2022
Which Diets Have The Most Lasting Effect

CHAPTERS (Table Of Contents)



Hundreds of different diets are offered to people who want to lose weight. These are diets with one or more products, diets according to blood type, menus emphasizing cons

Hundreds of different diets are offered to people who want to lose weight . These are diets with one or more products, diets according to blood type, menus focusing on the consumption of specific nutrients, etc. But which of the many diets give the best results? The answer to this question is trying to give a group of nutritionists.

The effectiveness of a diet is determined by the following parameters:

  • Effectiveness - weight loss, given total body weight.
  • Durability - the time after the end of the diet, during which the achieved result is preserved.
  • Safety - no negative side effects of diet on human health.

Based on these parameters, experts conduct a large study involving thousands of adult men and women of different ages, with different social status, etc. The only thing that unites the respondents is that they are all overweight and for a long time. years have been trying to lose weight (more than 10 kg).

Scientists ask detailed questions to study participants about the methods they have chosen to deal with excess weight, the results of this, and pay attention to their health.

The results and research show that the diets with the greatest effect are:

  • Individual diets prepared by nutritionists after getting acquainted with the health of the person and the peculiarities of his body.
  • Diets that include all the necessary nutrients, vitamins and trace elements.
  • Diets that help reduce calories by no more than 40%.
  • Diets that contain dozens of different products.
  • Diets that require mandatory physical activity.
  • Diets that represent a long-term change in diet rather than giving up certain products for a short period of time.

Thanks to such diets, 80% of the participants in the study lost weight and maintained the results achieved for years. 

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