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And, the two breakfast cereals they examined topped the charts.

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If you drink some sugar water, the pH in your teeth plunges through minutes into the acidic threat region, and stays there for an hour, eating away at your teeth. Caramel is worse.

It sticks on your enamel, so stays longer, down deeper inside the acid region.

But, test out the breakfast cereals: goes down and stays down, even two hours later.

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We’ve recognized about the cavity-inflicting “potential of presweetened breakfast cereals” for decades.

A dozen such cereals have been put to the test to degree the extent of tooth-dissolving acid produced via the strain of bacteria that reasons cavities. As one would possibly assume, “the [cavity-generating] capacity turned into determined to be related immediately to the sugar content material of every cereal”—although Frosted Mini-Wheats changed into an exception.

Despite having 40 percentage less sugar than cereals like Froot Loops or Frosted Flakes, Frosted Mini-Wheats prompted the greatest calcium demineralization—ranking 2d only to the now defunct “Powdered Donutz” within cavity-causing potential.

A research of twenty-eight exclusive cereals concluded that “Unquestionably, the sugar concentrations in those twenty-eight cereals are sufficiently high to qualify them as dentally dangerous.” Wanting to be good company citizens, General Mills took their Super Sugar Crisp, which became 44 percent sugar, and reduced the sugar…font size.

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Then, worrying approximately kids’s health so much, they removed sugar altogether…from, the call….

Kellogg’s cares, too.

Though Sugar Smacks is, reputedly, wherein “space power comes from,” it doesn’t sound as healthy as Honey Smacks; identical cereal, more healthy call.

They did remove sugar from Corn Pops and Frosted Flakes;

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I mean, nicely, from the the front of the bins. And Cookie Crisp?

I think the truth that it’s made by way of a dog meals agency says all of it.

But, General Mills protests: a statistic they did in which young adults had been randomized to obtain unfastened cereal added to their homes—or no longer—didn’t appear to get any greater cavities, proving breakfast cereal is innocent to your teeth.

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Anyone Care To Take A Guess At The Study’s Fatal Flaw?

The kids in the control organization have been free to simply have their mother and father purchase their sugary cereals from the shop, and so both the experimental and manipulate agencies may additionally had been consuming the same cereal, “with the most effective difference being that the experimental group acquired its cereal loose, and the manage group” had to pay for it.

What Did The General Mills Researchers Have To Say For Themselves?

“Dietary controls so inflexible as to exclude the ingestion of cereals via children would be tough, if now not impossible.” But then, that’s no longer a manage group!

That’s like this Kellogg’s-funded paper saying yeah, if we didn’t feed children sugar, then we could certainly remove cavities, however “this perfect is impractical.” So, let’s take the center ground and come up with, oh, Froot Loops with marshmallows.

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But hello, at least they’re fruit fashioned, or at least “fruity shaped.” Observational reports have also didn't link breakfast cereal consumption with cavity occurrence though, or occurrence.

This is presumed to be due to the fact ingesting it with milk facilitates clean food particles from the mouth.

Though Frosted Mini-Wheats did lead to the equal sugar retention within the saliva ten mins after consumption, with or without milk, the alternative cereals have been cleared out faster. “[S]ugared cereals are regularly eaten as snacks [by kids, though] with out milk.” And, ten minutes after the ingestion of dry sugary cereals, you’re left with nearly 50 times the sugar residue for your mouth, in comparison to swishing the sugar down within liquid form.