4-day Corn Diet

Author: Maryam Ayres Time for reading: ~2 minutes Last Updated: January 27, 2026

The essence of the corn diet consists in the consumption mainly of corn porridge, canned or boiled corn. Its duration is 4 days, for which you can get rid of 3-4 pounds. Diet

The essence of the corn diet consists in the consumption mainly of corn porridge, canned or boiled corn. Its duration is 4 days, for which you can get rid of 3-4 pounds. Nutritionists advise the diet not to be repeated earlier than a month after its implementation.

The enzymes contained in corn kernels actively break down fats that enter the intestines. Subcutaneous adipose tissue remains intact, prompting the body to use it for energy production. That is why the lost weight does not return and the new weight is maintained for a long time.

Among other things, corn contains many vitamins and minerals, which is the reason for the beneficial effects on the body: rejuvenates cells, speeds up metabolism, improves digestion.

Allowed and forbidden foods during the corn diet

During the period, freshly cooked corn, canned or in the form of porridge can be consumed. The best option is the first, because it is the young corn that fully provides the body with the necessary enzymes, vitamins and minerals, therefore the results will be better.

In any case, during the first two days of the diet you should eat 500 - 700 grams of corn (this is approximately 3 cobs) in four doses. Along with this, you can eat an unlimited amount of raw vegetables (tomatoes, peppers, carrots, cabbage), leafy vegetables as well. Fruits are allowed, except those that contain a lot of sugar (grapes, melons, bananas). You need to give up sour varieties of apples, which neutralize the action of enzymes. Meat and fish dishes should be completely excluded from the menu.

Drinking unlimited fluids is key, but drink only water. If you can't drink a lot, try at least 2 liters a day, including other drinks, which if you still decide to afford, should not be sweetened.

Sample menu

First day: 700 grams of corn (prepared of your choice), a salad of fresh tomatoes and cucumbers, flavored with corn oil and green spices. Divide the food into 3-4 meals for the whole day.
Second day: 100 grams of stewed mushrooms can be added to the menu from the first day, and fruit in the evening. Don't forget about the water.
Third day: reduce the amount of corn by 1/3, and that of fruits and vegetables remains unchanged.
Fourth day: the corn portion should be half of that on the first day of the diet, again you can afford a portion of mushrooms.

Fresh or canned corn can be replaced with dry corn porridge, but this option is not recommended.

4-day Corn Diet

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