4 Facts About Apricots

Author: Leticia Celentano Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

Apricots are an excellent source of vitamins A and C, dietary fiber, tryptophan and potassium. One apricot contains only 17 calories.

Apricots are among the most popular summer fruits, cooling us during the warm months. The golden-orange color, velvety skin and incredible taste make them really irresistible.

Apricots are an excellent source of vitamins A and C, dietary fiber, tryptophan and potassium .

One apricot contains only 17 calories . Therefore, fresh fruit is suitable for weight loss .

Why are apricots good for our health?

1. For good eyesight

Consumption of three or more apricots a day reduces the risk of age-related macular degeneration , according to a study published in the Archives of Ophthalmology. The condition is one of the main causes of vision loss in the elderly.

The antioxidant properties of vitamin A in apricots help cleanse the body of free radicals , which lead to damage to cells and tissues, including the lens of the eye.

Free radicals are thought to cause cataracts and macular degeneration by restricting blood flow to the eyes.

2. For proper digestion

Apricot is good for the health of the digestive system, mainly due to its high fiber content .

Fiber is useful in preventing constipation and helps with some digestive disorders, such as diverticulosis and hemorrhoids .

According to research, apricots help fight intestinal worms. Dried apricots

are also useful for relieving constipation . To have an effect, experts recommend eating at least three .

3. For a healthy heart

The summer fruit also helps in the prevention of cardiovascular problems.

Apricot contains beta-carotene , which helps reduce the oxidation of "bad" (LDL) cholesterol . It can cause plaque to form on the walls of the arteries.

4. For healthy and beautiful skin

Apricot is a commonly used ingredient in skin care cosmetics.

Fruit extract is contained in various soaps, creams and moisturizers .

Due to its content of vitamin A , the fruit is useful against acne, pimples and rashes . It also helps to improve the structure of the skin .