7-day Diet With Green Tea

The diet we should introduce you to is based on the intake of green tea as an integral part of the diet with a duration of 7 days.

Before we move on to the essence of the diet, let's see how and why green tea helps to lose weight . The drink has the ability to break down fat, and the result is weight loss. Its daily consumption is important.

There are no hard and fast rules to follow during the diet, but this is far from its only advantage over other ways to achieve a slim figure with the help of food. In ancient times, in addition to the form of an invigorating drink, green tea was also used to make soups that provide energy. Scientists believe that tea leaves are the "culprits" for this, as they contain plant proteins (up to 15%), vitamins (P, PP, C, A), trace elements (potassium, calcium, iron, zinc, copper, manganese, chromium), also caffeine and many other ingredients that increase the body's endurance and its resistance to disease. In addition, tea leaves contain catechins - organic substances that have an antioxidant effect.

In other words, regular intake of green tea protects against free radicals and allows us to combat premature aging, especially since catechins are able to bind slag, toxins and metabolic products without allowing their absorption into the blood. . Perhaps for this reason, many diets for weight loss have been developed on the basis of green tea.

The options for the use of green tea are the following:

• Possibility to arrange unloading tea days 1-2 times a month, during which you must drink at least 5 cups of green tea (must be freshly brewed and without any additives in it).
• The second way is to follow a specific diet, the duration of which can vary from 7 to 14 days, and during each one you should drink at least 3 glasses. In case of thirst, he can take pure still water in unlimited quantities. Consumption of fruits and vegetables has increased. Meat, fish, milk and eggs are not excluded.

Menu

• Breakfast: 1 green apple, 100 grams of boiled rice with 1 teaspoon of honey, a cup of green tea without sugar.
• Lunch: 100 grams of stewed or cooked vegetables, 150 grams of cooked meat.
• 1 hour after lunch: a cup of green tea with 1-2 dried apricots.
• Dinner: fresh vegetable salad with 1 teaspoon of olive oil, 100 grams of unsweetened cottage cheese.
• Before bedtime: a cup of green tea without sugar, 1 orange.

• Breakfast: 1 grapefruit, 100 grams of oatmeal with 1 teaspoon of honey, a cup of green tea.
• Lunch: 100 grams of stewed or boiled vegetables, 100 grams of boiled or roasted fish.
• 1 hour after lunch: a cup of green tea with rusk.
• Dinner: fruit salad of apple, orange and kiwi; seasoned with 2 teaspoons of skim yogurt; cup of green tea with rusk.
• Before bed: a cup of green tea without sugar and 1 green apple.

• Breakfast: 1 orange, 2 boiled eggs, a cup of green tea with 1 teaspoon of honey.
• Lunch: a portion of vegetable soup and 100 grams of beef.
• 1 hour after lunch: a cup of green tea and a date.
• Dinner: beet salad and prunes, 100 grams of cooked rice.
• Before bedtime: a cup of green tea without sugar, 1 pomegranate.

• Breakfast: 150 grams of oatmeal with grated apple and raisins, a cup of green tea.
• Lunch: salad of fresh vegetables, 150 grams of boiled chicken breast.
• 1 hour after lunch: a cup of green tea and 1-2 prunes.
• Dinner: seaweed salad, 150 grams of fish baked in foil.
• Before bed: a cup of green tea without sugar and 1 apple .

The menu on the fifth, sixth and seventh day is repeated as for the first, second and third.

In a week you have the real opportunity to lose weight from 3 to 5 kilograms.