7 Variants Of Cheese Diet - Part Two

Author: Alexander Bruni Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In this article, learn more about 7 Variants Of Cheese Diet - Part Two. 7 effective ways to lose weight with the help of cheese plus diet - Part Two..

We continue with more options for weight loss with the help of the cheese . We offer you various menus, from which you have the opportunity to choose the most suitable for yourself and during the diet not to feel hunger, malaise and not to subject your body to excessive stress.

2. Ten-day program with cheese and fruit

Such a diet helps to lose up to 7 pounds of weight during the specified period. The menu is the same on all days, single deviations from it are allowed, replacing fruits with vegetables.

The amounts to be consumed throughout the day are indicated :

coffee, tea, yogurt, kefir - up to 150 milliliters;
cottage cheese - up to 250 grams;
low-fat hard cheeses - up to 150 grams;
boiled eggs - 2 pieces;
raw fruits or vegetables with a high starch content - up to 500 grams.

3. One-week autumn diet with cheese

The following diet is suitable to follow in late summer and early autumn. It lasts one week. The products listed in the menu below are consumed every day, and the average weight loss is 4 kg (maximum - 7 kg).

4 slices of wholemeal bread and 50 grams of wholemeal pasta;
coffee, tea without sugar, a little fresh milk;
apple, freshly squeezed fruit juice, a slice of watermelon or melon , 200 grams of vegetable salad (without carrots and potatoes);
up to 150 grams of hard cheese and up to 50 grams of melted;
skim yogurt - 1 teaspoon and 2 teaspoons sour cream in the first half of the day.

4. "Drunk" diet with cheese

You should not stick to this diet for more than 3 days, and it is good to choose pre-holiday ones, as the menu includes the consumption of wine, and this will prepare your body for the upcoming celebrations, which are inevitably associated with the use of various alcoholic beverages. drinks .

The menu is limited to three products :

3 glasses of dry wine - white or red of your choice;
150 grams of hard cheese;
5 toasted slices of black bread.

The expected weight loss is up to 2 kilograms.

7 Variants Of Cheese Diet - Part Two

CHAPTERS (Table Of Contents)

2. Ten-day program with cheese and fruit

3. One-week autumn diet with cheese

4. "Drunk" diet with cheese

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