7 Variants Of Diet With Cheese - Part One

Author: Leticia Celentano Time for reading: ~2 minutes Last Updated: August 08, 2022

7 Variants Of Diet With Cheese - Part One

CHAPTERS (Table Of Contents)

7 effective ways to lose weight with the help of cheese plus diet for ten days - 1 part.

The cheese diet is an ideal way to lose weight, especially if you are a fan of such foods. They refer to protein foods, and adhering to such a diet gives impressive results without experiencing excessive hunger.

There are a number of recommendations that should be taken into account if you decide to try the cheese diet to be satisfied and be able to maintain your new weight. Let's start with them.

1. Drink plenty of water. If you do not have any problems with the urinary system, let it be about 2-2.5 liters per day. You can drink quality green tea without sugar and unsweetened coffee, but you should give up black tea for a while.

2. Include hard cheeses in your diet.

3. Feeding should be 6 times a day.

4. The maximum duration of the diet is 2 weeks.

5. The maximum amount of cheese per day is 300 grams.

Cheeses are a useful product because they contain the necessary salts and minerals for the body - calcium, phosphorus, potassium, magnesium, B vitamins. The amounts of protein are also high. It is an important supplier of amino acids (lysine, tryptophan, methionine), which are difficult to obtain through the consumption of other products.

Why shouldn't this diet be followed for a long time?

The cheese contains little cellulose and carbohydrates, which are necessary for the proper functioning of all systems in the human body. Prolonged adherence to a diet based mainly on such products may impair mental performance and impair metabolism.

The average duration is from 2 to 10 days, during which you can permanently lose up to 10 pounds. We offer you to get acquainted with 7 variants of the cheese diet , which we will present to you in several parts. Choose the most suitable menu for yourself and enjoy a slim figure and good self-confidence.

1. Ten days of weight loss

The first way gives a real opportunity at the end of the period to be lighter by as much as 10 kilograms. It is contraindicated for people suffering from frequent constipation, atherosclerosis and angina.

Day 1

Up to 300 grams of cheese, 4 tomatoes, 1-2 cucumbers, green spices (for example, parsley), 2 teaspoons of skim milk and up to 100 grams of boiled poultry (turkey or chicken).

Day 2

Up to 100 grams of radishes or turnips, 2 baked potatoes, 4 boiled carrots, a little cabbage, 200 milliliters of milk, a maximum of 70-80 grams of hard cheese.

Day 3

Up to 150 grams of pea porridge, 200 grams of asparagus, 100 grams of beans or lentils, up to 60 grams of cheese.

Day 4

2 sweet peppers, 100 grams of broccoli, 2-3 leaves of lettuce, 100 grams of beef or beef, 2 cucumbers, up to 100 grams of cheese.

Day 5

2 tomatoes, 2 cucumbers, 200 grams of zucchini or eggplant, 1 cup of milk, 100 grams of chicken, a little celery and up to 100 grams of cheese.

Then repeat the menu, starting with this for day one.

Expect 6 more varieties of cheese diet , as well as information about the calories contained in the most common types.

7 Variants Of Diet With Cheese - Part One

CHAPTERS (Table Of Contents)

Why shouldn't this diet be followed for a long time?

1. Ten days of weight loss

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