Learn about E631, a common food additive used as a flavor enhancer in processed foods. Discover its safety, sources, and potential health effects.
E631 is the food additive code for disodium inosinate. It is a flavor enhancer commonly used in processed foods to add umami taste.
Despite being derived from animal sources like fish or meat, E631 is considered safe for consumption by regulatory authorities such as the FDA and EFSA.
E631 can be found in a variety of products including snacks, instant noodles, soups, sauces, and seasonings.
While E631 is generally recognized as safe, some individuals may be sensitive to it and experience reactions such as headaches or migraines.
If you prefer to avoid E631 in your diet, look for products labeled as 'no added MSG' or opt for natural flavor enhancers like herbs and spices.