Apple Juice

Apples are among the most useful products that can be consumed regularly to ensure the normal functioning of all body systems. No less useful are the properties of apple juice , which can be attributed to the structured (living) fluids that enrich the body with valuable substances.

Probably most have heard of structured water, which heals human cells, rejuvenates the body and normalizes all its functions. But nature has given us another structured liquid - freshly squeezed juices. They are "living" water from plants, rich in vitamins and trace elements. There are many useful and necessary structured water in the juices. Now we will look at the delicious natural apple drink and what health benefits it has for people.

Composition and useful properties

The fruit contains a large amount of iron, various sugars, pectin. They are a source of minerals, organic acids, vitamins (C, E, H, group B and many others). In terms of mineral salts, the juice has no competition at all, it also contains: calcium, potassium, magnesium, fluorine, chromium, molybdenum, vanadium, boron, cobalt, aluminum, nickel, rubidium.

The antioxidant effect of apples makes them suitable in the fight against brain, cancer and other serious diseases. Of course, all the useful characteristics of the fruit are valid for freshly squeezed juice from them. It normalizes the activity of brain cells, removes free radicals, contributes to cell renewal and rejuvenation, fights sclerotic manifestations in blood vessels, participates in oxidative processes and protects cells from destruction. The fluid is absorbed quickly, giving the body all its valuable substances.

In apple juice, as well as in other natural fruit and vegetable liquids, there are enzymes that are limited in every organism. They help process food, serve as catalysts. By consuming vegetables, fruits and juices from them, a person does not lose his enzymes, because in the listed products there are sufficient amounts of them and the stock in the body is preserved. This is one of the reasons for the preserved youth in people who drink a lot of freshly squeezed juices.

The other reason why it is necessary to take apple juice is the daily renewal of the body. All his cells, and there are millions of them, are renewed once a day. When the body is young and healthy, everything is beautiful. But after the age of 30, problems in the body's activity begin to occur, the cells do not work so intensively. Those of them that do not function properly transmit to the next incorrect program in which the disease is coded. If you drink apple juice in the morning, the structured liquid will properly program the cells in their natural rhythm, because the drink is characterized by powerful antioxidant properties, as it has already become clear.

It has been proven that daily consumption of 300 milliliters of apple juice helps cleanse the blood of harmful cholesterol, and this normalizes blood flow. In addition, blood vessels become more flexible and elastic, reducing their permeability. The high content of organic acids improves digestion, stimulates the production of digestive juice, increases its acidity (which is shown in gastritis with low acidity).

The pectin in the juice has a beneficial effect on the intestines, cleanses them of toxins, harmful substances and toxins, improves peristalsis and helps with constipation.

Due to its high iron content, apple juice is recommended for anemia, low hemoglobin, a wonderful means of recovery is after surgery and severe illness. The drink is taken for beriberi, as well as by lactating women (to avoid allergies in the child, to drink the juice of green varieties of apples).

The beneficial properties of amniotic fluid include diuretic and choleretic action, the ability to increase tone, relieve the effects of stress and normalize the activity of the nervous system.

Apple juice and the fruits themselves are also useful for weight loss. If you are interested in the topic, you can find different ways to adjust your weight here.

Contraindications

Sweet and sour apple juice should not be used in gastritis with high acidity and serous diseases of the gastrointestinal tract, in allergies to red fruits, in individual intolerance, in acute ulcers of the stomach and duodenum, in acute pancreatitis.

Healthy people should not overdo the intake of apple liquid, as the consumption of more than a liter a day could lead to a feeling of heaviness in the abdomen, flatulence, irritation of the mucous membranes of the digestive organs.

In cases of sensitive teeth, drink juice diluted with water, as there is information about an unpleasant sensation in the mouth after its use in the undiluted state.