Apples Protect Against Colorectal Cancer

Author: Ivan Red Jr. Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Apples Protect Against Colorectal Cancer. The polyphenols contained in apples also help maintain good physical shape ....

A study by scientists from the Jagiellonian University in Krakow shows that one apple a day reduces the risk of developing colon cancer by a third.

Eating two apples can reduce the risk of colon cancer by almost half.

The study, conducted by Polish experts, included 592 people with colon cancer. Volunteers had to answer questions about their lifestyle and diet.

The results were compared with those obtained by 700 volunteers without health problems.

The authors of the study found that apples have a strong protective effect against colorectal cancer. Good results were also observed in people who did not consume fruits and vegetables other than apples.

Researchers have found that apples have a powerful effect against colon cancer, even for people whose diet does not include other fruits or vegetables.

Another study done by Japanese scientists also proves the undeniable beneficial effect of apples on health.

Regular consumption of apples reduces the amount of fat in the body and helps maintain good shape.

The results clearly show that eating apples before each main meal reduces the fat content in the blood by 20%.

Apple polyphenol undoubtedly affects overweight, but its real effect also depends on the amount of food, diet and exercise.

Apples Protect Against Colorectal Cancer

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