Health and Nutrition Articles

Bacteria In Food

Bacteria found in food can be both useful for the body and pathogenic - which usually cause food poisoning of varying severity. Beneficial bacteria include probiotics (lacto- and bifidobacteria) and prebiotics. They are mainly found in fermented milk products. Beneficial bacteria stimulate and normalize digestion and metabolic processes in the body,

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Fermentation - What Is It

Today, the word "fermented" appears on the menu of every decent and more or less progressive restaurant, and dishes with fermented ingredients are characterized by a rich and bright taste. Let's find out what makes foods fermented and how it happens.

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How To Cook A Burger At Home

Let's find out which meat to choose for a burger, how and on what to cook a cutlet at home and what to do with the sauce.

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We Prepare Warm Salads

The most delicious recipes of warm salads for the summer, which will not leave you indifferent.

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What You Need To Know About The Bioavailability Of Products

There are some things that are not reported on food labels. The real effect of this or that food on the body and the amount of nutrients that a particular person will receive depends on him and is quite individual. A 2012 study by American scientists published in the American Journal of Clinical Nutrition surprised everyone who counts calories. It turned out to be living people

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Signs That You Drink Too Much Wine

Drinking a glass of wine from time to time is not scary, if you know the measure. But if you notice any of the following signs, it's time to think about reducing your alcohol consumption or giving it up altogether.

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Diets Without Strict Restrictions

Diets are very different, because it is better to choose a suitable regime without strict rules, which you can withstand without much effort. After New Year's feasts, it is just good to relieve the body.

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What Is Hypervitaminosis

An overdose of vitamins carries no less danger than their deficiency. The situation is complicated by the fact that some symptoms of hypervitaminosis (as in the case of vitamin A, for example) can be mistaken for signs of vitamin deficiency — dry skin, brittle nails, etc.

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TOP 10 Soothing Drinks

We offer you TOP 10 soothing drinks that will always help you relax in a difficult moment.

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Scientists Have Chosen The Most Useful Diet

Scientists from the University of Leicester became the authors of the study, during which specialists studied the diet of various groups of the population of Great Britain in the 19th century.

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