Chicken Mills

Author: Alexander Bruni Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In this article, learn more about Chicken Mills. Chicken mills.

Mills are an organ located in the digestive tract of the chicken. Like the stomach in humans, they are used to digest food. Birds absorb sand, which aids the process of digestion in the mills. When consumed, they provide the human body with certain vitamins and minerals, but they also have some disadvantages that reduce their nutritional value.

Nutritional value

100 grams of watermelon contains 154 calories, of which 30.39 grams of protein and 2.68 grams of fat, about 0.7 grams of which are unsaturated.

Fat and cholesterol

100 grams of watermelon contains 2.68 grams of fat, less than 1 gram of which is unsaturated. If you want to add protein to your diet and at the same time not significantly increase fat, this chicken product is a good choice. The same weight contains 370 milligrams of cholesterol, which significantly exceeds the recommended daily dose of 300 milligrams. A diet low in saturated fat and cholesterol can reduce the risk of heart disease, stroke and some cancers.

Proteins

One serving of watermelon contains a large amount of essential proteins needed for energy production. Proteins also help regenerate cells and build muscle and tissue. For every 10 kilograms of body weight you should eat 8 grams of protein.

Vitamins and minerals

Vitamins

Mills are a good source of vitamins, as 100 grams contain 1.5 micrograms of vitamin B12 or 25% of the recommended daily dose; 4.5 milligrams of niacin (25% of the daily dose); 0.3 milligrams of riboflavin (18% of the daily dose).

Vitamin B12 is essential for the functioning of the brain and the formation of red blood cells. Niacin (vitamin B3) is needed to improve circulation, hormone production and maintain proper nervous system function, and riboflavin is important for cleansing the body, producing energy and maintaining healthy skin and hair.

Minerals

Consumption of watermelons will increase the intake of minerals - 100 grams of them contain 3.9 milligrams of iron and 4.42 milligrams of zinc. These nutrients keep the immune system healthy, help heal wounds and promote cell division. Mills also contain phosphorus, which is essential for the function of muscles, nerves and the heart.

Chicken Mills

CHAPTERS (Table Of Contents)

Nutritional value

Vitamins and minerals

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