In this article, learn more about Coriander For Good Health And Digestion. It is consumed fresh, because then it is the most delicious and fragrant..
Consumption of coriander helps to improve health.
Coriander ( Coriandrum sativum ) is a popular Mediterranean herb with great application in Indian cuisine.
The herb is rich in minerals such as potassium, calcium, manganese, iron and magnesium. It is recommended that fresh coriander leaves be washed thoroughly with water to remove contaminants and pesticides.
It is consumed fresh, because then it is the most delicious and fragrant .
Also coriander it is rich in essential vitamins, such as folic acid, vitamin A, beta-carotene and vitamin C. The consumption of coriander provides 30% of the daily recommended intake of vitamin C .
The anti-inflammatory properties of the spice help relieve the symptoms of arthritis. Coriander reduces the levels of bad cholesterol, helps with stomach problems, indigestion and more.
A number of studies have found that coriander has strong antioxidant properties and helps promote proper liver function .
It can be used as an addition to salads and dishes. Apart from being more pleasant and fragrant, the dish will also be much more useful, experts explain.
Soup made with carrots and coriander, for example, is extremely useful for boosting the immune system. By consuming a bowl, we get vitamin A, as well as other valuable nutrients.
Vitamin A supports the mucous membranes of the airways, which helps prevent infections .